In this episode, we chat with author and therapist Kaitlyn Kenealy about the lens of values work within our careers, relationships, and everyday as a way to connect to our inner rebel (a.k.a. authenticity, joy, freedom).
Kaitlyn discusses how she infuses authenticity into her therapy sessions, the magic of EMDR in trauma processing, and the importance of mental health skill-building and prevention. She also shares how her inner rebel aligns with her core values of passion, mission, and purpose – and how her energy and experiences from childhood, teenage years, and college have all influenced how she looks at her work and the evolution of mental health overall.
"Build Your House" with us!
Rebellion Podcast+ Community Perk
This activity is a favorite tool of Kaitlyn’s and common DBT (dialectical behavior therapy) activity that can help you connect to your strengths, ways of coping, your support system, core values, and more – all of which can help you explore your inner rebel.
Stay tuned for an exclusive members-only virtual session with Kaitlyn to dive into this activity and your core values further.
✨ For more from Kaitlyn Kenealy:
Visit Kaitlyn's website: www.kenealycounseling.com
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